Any time you get done working out, and leave knowing you’ve accomplished something you’ve never done in your life, you had a pretty good day.  Here’s a few videos of a couple milestones from yesterday. Cara not only nailed her first pull-up but she also cleaned 100 lbs!

Not to be outdone, Carey had a nice clean PR as well- 117 lbs! Compared to her previous PR of 104, that’s a pretty big jump. Nice work to the both of you!!

Mike P. had a good day as well. We’ll get video of you next time…

Cara’s first pull-up from Motor city crossfit on Vimeo.

Cara Cleans 100 lbs from Motor city crossfit on Vimeo.

Carey cleans 117 for a PR from Motor city crossfit on Vimeo.