Strength:
Hang Power Clean
1-1-1-1-1-1-1
Metcon:
Nasty Girls
3 Rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Clean 135/95#
Lots and lots of happy folks today at the 5:30 & 6:30 classes (sorry I wasn’t at the 6, 9:30, or noon so I can’t comment)… see pics below:
Vito’s 205# Hang Power Clean, somewhere way north of a PR. Pay special attention to Pat’s face on the right side:
Pat’s 21st muscle-up in the workout (aka “I’m going to finish this rx’d”), also a PR for a day’s worth of Muscle-ups:
Kari fighting through muscle-ups:
…and Vito’s 21’st muscle-up
Don’t forget Big Keith, he got his first muscle up today!
Vito thought he was done at the end of the second round but found a way to push through and finish this thing Rx’d!
Definitely a really fun day for me completing my first WOD with muscle ups in it Rx’d, bring on 30 MU’s for time….
I honestly looked at Pats face after he was like do those squats now and was like he’s gonna totally think I’m soft if I don’t finish LOL … I would also like to mention that PFP and Pat finished this Rx’d in sub 14 mins .. That’s nasty Nate nickerbocker
Nice work everyone! Wish I was there to see it.
Big Keith is gonna be one scary dude 6 months into this. He’s got some skills knocked out really quick for a newbie. Nice job on finishing rx’d Jackhammer and Veets. K squared knocked out a crap load of MU’s too. Thought I did pretty well till I saw Vinnys sub 9 min post…..he probably scaled the air squats tho
PFP, I will only add that the WOD was done unbroken.
I think PFP was stinging me along yesterday letting me think I stood a chance against him. On the third set of MU’s he does 3 unbroken and left me in the dust.