Strength
Back Squat 5-5-5
Conditioning
For time
20 Cal Row
30 Burpees
40 Ground to over head with 2 DB 45/30
50 T2B
100 foot walking lunge with plate overhead 45/25
Run 1 lap around building
Post times to comments:
Strength
Back Squat 5-5-5
Conditioning
For time
20 Cal Row
30 Burpees
40 Ground to over head with 2 DB 45/30
50 T2B
100 foot walking lunge with plate overhead 45/25
Run 1 lap around building
Post times to comments:
I just want to say that there was a LOT of grunting during today’s wod! Especially with the db- ground to overheads.
Fun as always! I seem to like chippers the best.
Wheelhouse! I like chippers too.