Group WOD
“Helen”
3 RFT
Run 400 meters
21 KB Swings 53/35
12 Pull-ups
Post times to comments:
Check out our Very own Ofc Keith who was growing his mustache for a charity. Friends Of Jacob Foundation.
Group WOD
“Helen”
3 RFT
Run 400 meters
21 KB Swings 53/35
12 Pull-ups
Post times to comments:
Check out our Very own Ofc Keith who was growing his mustache for a charity. Friends Of Jacob Foundation.
Not to mention, today is Keith’s Birthday!!! What an awesome dude!!!! Some reasons why I love Keith.
1. He works out in jeans.
2. He can own a “Mustache” like no one I know!!!
3. He raises money for Autism. Very cool!
HAPPY BIRTHDAY KEITH!!!
Not to mention he’s an Officer Dingle look a like.
Helen did not treat me well today.
OMG! I just thought he was trying to look awesome!
That is awesome! I thought he was just rockin’ a cool ‘stache! Happy Birthday Keith!