Strength:
Shoulder Press 5-3-1 or 5-5-5
Metcon:
Tabata Something Else
Complete as many reps as possible
20 seconds work, 10 seconds rest, 8 rounds of each:
Pullup
Pushup
Situp
Squat
You complete all 8 rounds of pullups before moving on to the pushups, etc.
Olympic Lifting:
Split Jerk
1-1-1-1-1-1-1
