Olympic Lifting:
Snatch Balance
2-2-2
Snatch
1-1-1-1-1
CrossFit Group Class:
12.5 Continued…
In 7 minutes…complete the following.
3 Thrusters, 100/65
3 Chest to bar pull-ups
6 thrusters
6 chest to bar pull-ups
9 thrusters
9 chest to bar pull-ups
12 thrusters
12 chest to bar pull-ups
continuing as long as you are able in the sequence.
Post total reps to comments:
