Group WOD
Option #1
18 Min AMRAP
Row 500
Run 400
Option #2
15 Min AMRAP
2 Power Cleans (U pick/make it heavy)
1 Rope Climb
Post rounds to comments:
Group WOD
Option #1
18 Min AMRAP
Row 500
Run 400
Option #2
15 Min AMRAP
2 Power Cleans (U pick/make it heavy)
1 Rope Climb
Post rounds to comments:
Cute pic ~ Thanks John for doing the WOD with me… Best of luck to you on Sunday!