Strength
5-3-1
Conditioning
For Time
Run 1000 Meters
30 HSPU
Row 1000 Meters
Post times to comments:
We will be slinging some Motor City CrossFit Apparel on WODKIT, check it out.
Strength
5-3-1
Conditioning
For Time
Run 1000 Meters
30 HSPU
Row 1000 Meters
Post times to comments:
We will be slinging some Motor City CrossFit Apparel on WODKIT, check it out.
Please make sure to get some GIRL apparel too!