WOD
AMRAP in 20 mins
5 Deadlifts, 275/185
10 Push-ups
Run 400m
And here is a group pic from the Hazmat going away party on Friday night. Do you have a favorite Hazmat memory?
4 Comments
Jason
on March 4, 2012 at 5:43 pm
My favorite Hazmat memory is that for like 6 months he ate clean, did extra knees to elbows, toes to bar, GHD sit-ups and sit-ups all in an effort to get visible abs. He even lost like 20lbs. Still no ‘abz’ lol.
Kerrie
on March 4, 2012 at 10:02 pm
I will miss hearing his voice cheering everyone on. 🙁
Tim S
on March 5, 2012 at 4:36 am
I have to agree with Kerrie I will miss that too. Good luck to you Timmeh
Ben
on March 5, 2012 at 7:25 am
I agree with you Kerrie. He’s always been one of my biggest supporters since I started at MCCF. Good luck hazmat! You’re gonna do great brother!
My favorite Hazmat memory is that for like 6 months he ate clean, did extra knees to elbows, toes to bar, GHD sit-ups and sit-ups all in an effort to get visible abs. He even lost like 20lbs. Still no ‘abz’ lol.
I will miss hearing his voice cheering everyone on. 🙁
I have to agree with Kerrie I will miss that too. Good luck to you Timmeh
I agree with you Kerrie. He’s always been one of my biggest supporters since I started at MCCF. Good luck hazmat! You’re gonna do great brother!