Strength
OHS 3-3-3-3-3
Conditioning
10 min AMRAP
7 Push-ups
14 squat jumps
21 Double Unders
Post rounds to comments:
Strength
OHS 3-3-3-3-3
Conditioning
10 min AMRAP
7 Push-ups
14 squat jumps
21 Double Unders
Post rounds to comments:
That amrap was a bitch! going from the jumping squats into the double unders made me feel like a beginner again with my jump roping skills. I can’t say that I was unhappy when Matt mistakenly thought it was a 7min amrap instead of 10.
Great pic!