9/4/13

Strength
5 times through over the course of 30 minutes:
4 Turkish Getups (2 on each arm)
5 Weighted pullups

WOD:
10 Double-unders
5 Shoulder-to-overhead 135/95#
20 DU
10 Overhead 115/75#
40 DU
20 Overhead 95/55#
80 DU
40 Overhead 45/35#