Sunday MINI COMP
WOD#1
40 air squats and run 800 meters.
rest 5 minutes
WOD#2
Box Jump Agility course
Rest 1 minute
WOD#3
Max unbroken set of Double-under’s
WOD#4 3 minutes to row for max distance.
Post times, reps or distance to comments:
Sunday MINI COMP
WOD#1
40 air squats and run 800 meters.
rest 5 minutes
WOD#2
Box Jump Agility course
Rest 1 minute
WOD#3
Max unbroken set of Double-under’s
WOD#4 3 minutes to row for max distance.
Post times, reps or distance to comments: