Strength:
20 minutes to find 1RM thruster
WOD:
“Incredible Hulk”
AMRAP in 20 minutes of:
5 Deadlift 115/75#
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
NOTE, SATURDAY SPECIAL CLASS!!!
On Saturday we will be running a combined class doing a hill workout (these are F_U_N FUN!!!)
Meet either at the SCS Box, or if you’re closer to SH, meet directly at the location:
40700 Romeo Plank Road
Clinton Twp, MI 48038