Strength
20 minutes to work up to a max weight
1 clean pull, 1 squat clean & jerk
Conditioning
12 min AMRAP
7 Box Jumps 24/20
7 Pull-ups
7 Push-ups
Post loads and rounds to comments:
Strength
20 minutes to work up to a max weight
1 clean pull, 1 squat clean & jerk
Conditioning
12 min AMRAP
7 Box Jumps 24/20
7 Pull-ups
7 Push-ups
Post loads and rounds to comments: