Practice
EMOTM 10 Minutes
2 full snatches
WOD
10-9-8-7-6-5-4-3-2-1
Squat clean & Jerk
Squat Snatch
*30 minute time cap
** Go up in weights each set by either 5 or 10 pounds.
Post times to comments:
Practice
EMOTM 10 Minutes
2 full snatches
WOD
10-9-8-7-6-5-4-3-2-1
Squat clean & Jerk
Squat Snatch
*30 minute time cap
** Go up in weights each set by either 5 or 10 pounds.
Post times to comments: