6/08/11

by Justin Brickman | Jun 8, 2011 | Uncategorized | 10 comments

Warm up
MCCF Standard

Group WOD
5 RFT
5 Muscle ups
10 Power Cleans 135
Run 220 meters
Post times to comments:

The new “PR” bell is installed by the white board.
Here are the rules
– Hit a PR on a named bench mark- Ring the bell
-Hit a PR on a strength lift- Ring the bell
-Do your first MU/Pull-up/HSPU- Ring the bell

Penalty for ring the bell with out the above mentioned PR’s= 30 burpees

10 Comments

Scott on June 8, 2011 at 7:38 pm

Fun WOD! My first Rx’d WOD with MU’s! 24:25 Rx’d
Steff on June 8, 2011 at 8:09 pm

18:28….I had a glimmer of promise during the first three rounds to finish under 12mins; but oh fast reality sets in lol
Andy K on June 8, 2011 at 8:34 pm

Great job Scott and PFP on your first rxd Mu WOD ! I was trying to keep up with Scott but he pulled away fast !
27:55 Rxd.
PFP on June 8, 2011 at 9:49 pm

50 power cleans at 135# Andy K, I’m impressed! Way to stick to the prescription and hammer through. Way to go Scott! Feeling pretty good about finally doing a MU wod rx’d myself. 20:46 rx’d
Nick "alpha Influence" on June 8, 2011 at 10:20 pm

You guys did awesome 🙂 My first MU rxd as well.. 29:53 and… and..! No puke!!! 😉 lol
BrianG on June 9, 2011 at 11:28 am

Dude Andy, hitting muscle ups WODs as Rx’d! You’re crushing it!
Dr. J on June 9, 2011 at 5:45 pm

Hey douche bags, can we end this muscle up circle jerk? A few of us are getting a little uncomfortable!
Andy K on June 9, 2011 at 6:49 pm

Thanks Brian! Nice job Nick on your 1st Mu WOD as well ! Sorry Dr. J if this is making you uncomfortable 🙂
PFP on June 9, 2011 at 8:26 pm

Dr J seems to get aroused over all the talk of other peoples muscles…..strange?
Jason on June 13, 2011 at 3:41 pm

haha!!