JD and I went and competed in the HyperFit (Crossfit Ann Arbor) Pre-qual for the games. JD kicked my ass and represented Motor City CrossFit with honor. Doug Chapman (owner of Hyperfit) Came up with some evil WODS for the Event. Thanks to all the Motor Crossfit memebers who came to cheer us on and helped with running the event.
WOD#1 Fat Nancy- 5 rounds for time
run 400 meters
15 Overhead squats 115 lbs
WOD#2 Crackhead FRAN
Row 1000 meters
21-15-9
Thrusters 95
Chest to bar Pull ups
WOD#3 “ISAGRACE”
20 Power Snatches 135lbs
20 Squat Clean & Jerks 135lbs
JD finished with WOD#4 single keg handstand for time.
And HOLY COW!!! Thanks to all of the MCCF Members that came to show their support! It was pretty cool seeing everybody their in the matching t-shirts. I don’t even think we planned that!
Great job guys.