Group WOD
Run 400m
21 Deadlift 135#/95#
21 KB Swings 1.5 Pood/1 Pood
Run 400m
15 Deadlift 135#/95#
15 KB Swings 1.5 Pood/1 Pood
Run 400m
9 Deadlift 135#/95#
9 KB Swings 1.5 Pood/1 Pood
09:30 Kettlebell WOD
“54” Take a deck of playing cards and flip a card for the movement and rep.
Diamonds= KB swings
Heart=Squats
Clubs=Hanging Knees to elbows
Spades=Push ups
Aces=400 meter run
Jokers=15 Burpees
Jacks=11reps/Queens=12reps/Kings=13reps
The group made it through 46 cards before we ran out of time also Ryanne won the unofficial T-Shirt of the day contest.
