by Justin Brickman | Nov 2, 2008 | Uncategorized
Are you thinking about giving it a go? Are you on the fence? Do you want to get in shape first??? Maybe start running a bit before you dive in? It doesn’t work like that. The only way to get in shape for CrossFit is to start CrossFit. I started out at a very...
by Justin Brickman | Nov 1, 2008 | Uncategorized
Thanks for the intense work out, this was a tough one. http://www.crossfitcamplejeune.org/ Run 400 21 KB Swings 53 lb. 21 Dead Lifts 135 lb. 21 Burpees Run 400 15 KB Swings 53 lb. 15 Dead Lifts 135 lb. 15 Burpees Run 400 9 KB Swings 53 lb. 9 Dead Lifts 135 lb. 9...
