by Justin Brickman | Nov 9, 2008 | Uncategorized
Motor City Crossfit had a chance to attend a Crossfit Kettlebell certification at Hyperfit USA in Ann Arbor this week end. The class was taught By Jeff Martone from Tactical Athlete and the time was well spent. The “Martonism” were flying with one of my...
by Justin Brickman | Nov 6, 2008 | Uncategorized
The kettlebell (or girya) has been touted as the most effective, efficient piece of strength training equipment available. Proponents of kettlebell training suggest that it increases strength, power, speed, co-ordination as well as core stability. Some even claim that...
by Justin Brickman | Nov 5, 2008 | Uncategorized
You’re all going to think the world has gone to heck in a handbasket (well, it kinda did *comment removed*, but let’s not get into that), because I’m about to say words I never thought I’d say. Here goes: Below is a link to a good article...
by Justin Brickman | Nov 4, 2008 | Uncategorized
Check out this article on Crossfit’s effectiveness. From “failing” due to medical problems to “excellent” in four months. http://www.balad.afcent.af.mil/news/story.asp?id=123121750
by Justin Brickman | Nov 3, 2008 | Uncategorized
Found a great paper written by The Marine Corps Combat Development Command. Thanks to Crossfit Ripper http://crossfitripper.org/images/docs/functional_fitness_concept_final_061120.pdf
