by Justin Brickman | Nov 17, 2008 | Uncategorized
The Monday, Wednesday and Friday 1030 AM Kettlebell and Body weight class has started. Joanna, Annette and Rene started out the class with the following WOD. 10 Min AMRAP 10 KB swings (15 lbs) / 10 AB Mat sit ups / 10 Air Squats Joanna 11 Rnds + 10 sit ups Annette 9...
by Justin Brickman | Nov 14, 2008 | Uncategorized
Here’s a thought for everyone to ponder: Multiple dietary organizations, including official US Government agencies, make recommendations on what we should eat on a daily basis. Why do they recommend what they do? Is it possible that they are wrong? What is the...
by Justin Brickman | Nov 12, 2008 | Uncategorized
Dave Castro, head event coordinator Crossfit, Inc talks about Outside magazines article on the “Fittest Men in America”, And puts his money where his mouth is. http://www.youtube.com/watch?v=uwhNlWFWXR4
by Justin Brickman | Nov 11, 2008 | Uncategorized
SFC Matthew L. Hilton (on the left) was killed while on active duty supporting Operation Enduring Freedom in Afghanistan on June 26th 2008. Matt was a team leader in the Michigan Army National Guard and attached to F Co 425th Infantry (ABN)(LRS), he was also a full...
by Justin Brickman | Nov 10, 2008 | Uncategorized
Happy 233rd Birthday Marines!!!! The WOD will have 233 in it and will be posted later tonight. See you at 1830, check out the USMC web page to learn more about the long history of the Corp.. http://www.marines.com/ The WOD is titled “The Beach landing” or...
