by Justin Brickman | Nov 24, 2008 | Uncategorized
For those of you that dont know FRAN is a dirty, nasty little ?&!#$ (Not the kind of girl you bring home to MOM). But we do love her so. 21-15-9 Thrusters & Pull ups (95/65) Pre Fran Post Fran Post Fran Jason- 4:49 Carey- 8:58 Vinny-4:21 We were all coughing...
by Justin Brickman | Nov 22, 2008 | Uncategorized
Detroit Firefighter Walter Harris 37 perished last Saturday while battling a house fire. Harris was a 17 year veteran and a member of Engine Company 23. Our prayers go out to his family and friends.
by Justin Brickman | Nov 21, 2008 | Uncategorized
Warm up/TGU Practice 10 Min AMRAP 10 KB lunges (15 lbs/alternating) 10 push ups (scaled to kneeling if needed) 10 KB swings (15 lbs) Joanna 8 rds + 3 push ups Annette 7 rds + 9 lunges Steffanie 7 rds + 5 lunges ...
by Justin Brickman | Nov 19, 2008 | Uncategorized
7 Rounds AFAP 5 Jumping pull ups 5 Supermans (5 sec hold) 10 KB press 10 box step (20 inch) Joanna 9:33 Renee 9:44 Annette 9:39 Congratulations Joanna today in warm up she did her first real push up EVER....
by Justin Brickman | Nov 18, 2008 | Uncategorized
With the new year fast approaching. Many people have the best intentions with their ‘new years resolutions’ to make a significant change in their life. I think this is great and if you make a commitment and stick to it – AWESOME! If not, keep trying,...
