by Justin Brickman | Jul 25, 2008 | Uncategorized
#1 – Hyperfit USA (Crossfit Ann Arbor) is in the running for best Gym in Detroit. I’ve been there, and if you like working out with us, Hyperfit is beyond what even we can offer. Visit the link and vote for ’em:...
by Justin Brickman | Jul 22, 2008 | Uncategorized
Here’s a great video about the squat by Mark Rippetoe
by Justin Brickman | Jul 17, 2008 | Uncategorized
Congratulations to Jason for getting his Level 1 Crossfit Certification last weekend. Here’s a pic of the groups from the certs this weekend (hint, look for him in the Detroit memorabilia). I’ve watched Jason learn the movements and help others out for a...
by Justin Brickman | Jul 1, 2008 | Uncategorized
We did a workout today that I’ve been holding onto for some time now: For points, 3 minutes on each exercise, rest 1 minute between exercises: Box Jump (reps/2) Pullups (reps) DB Burpee-Clean-Thrusters (reps x 3) Double-unders (reps/2) Overhead Squat (reps)...
