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35977 Mound Rd, Sterling Heights, MI 48310

The Garage Gym 2

The garage gym is one of the simplest, most effective locations for training in existence. In today’s globo-gym culture, the average person thinks that the more shiny machines a facility has, the better workout they’re going to get. Nothing could be...

Interesting blog

The Crossfit main site posted this link today, thought it was interesting, especially the entry about his interview with Coach Glassman. http://fitzoneradio.com/content/