by Justin Brickman | May 8, 2008 | Uncategorized
We will be changing our schedule to now have three 5:00 sessions per week, and eliminating the 6:00 class at present. The new schedule will be: Tuesday – 5:00 Wednesday – 5:00 Thursday – 5:00 Saturday – 9:30 (O-lifting) & 10:30 (Crossfit...
by Justin Brickman | May 4, 2008 | Uncategorized
Here we see what happened to Vinny after an argument with the pullup bar.
by Justin Brickman | May 1, 2008 | Uncategorized
Here is an excellent video posted on the Crossfit main site today about the Deadlift: http://media.crossfit.com/cf-video/CrossFit_RipDeadliftSetup.wmv
by Justin Brickman | May 1, 2008 | Uncategorized
Here’s two good videos on the Burgener warmup, in our opinion critical for anyone involved in Crossfit, so we can learn the basic movements involved in olympic lifting, and develop that explosive power. The first video below demonstrates it, and the second is an...
