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Location

35977 Mound Rd, Sterling Heights, MI 48310

Intro group class

Just an FYI, we’re going to be starting an intro group class coming up here, it’ll most likely be Monday 7:00 PM, Thursday 7:00 PM, and Saturday 11:30 AM.  If you’re looking to get started soon, call and we’ll see if we can get you set up in...

CF Total Day!!!

We just got the scale in the mail to verify all the weights of our equipment, most of it is spot on (the farthest we’ve seen is a 25 lb iron plate that weighed 26 lbs 12 oz or so, which isn’t great, but not horrible) the others, especially the bumpers, are...

The leader board

Just about a week ago we’ve implemented the leader board for benchmark workouts. Basically, an entire 8′ x 8′ section of wall has names listed down the left side, and workouts across the top. When we perform a benchmark workout (any of “the...