by Justin Brickman | Dec 18, 2007 | Uncategorized
Bear Complex: This workout is not done for time, it is done for weight. Start out with a barbell at a weight you know you can handle and work up to your max weight each set. Workout is as follows: Five sets of seven reps each: Each rep consists of the following: Power...
by Justin Brickman | Dec 13, 2007 | Uncategorized
Tabata This: 20 seconds of work followed by 10 seconds of rest, repeated 8 times. Rest for one minute, then move on to next exercise. Score is lowest total reps in 20 seconds of each exercise (so if you did 12, 12, 11, 10, 9, 9, 8, 8, your score for that exercise is...
by Justin Brickman | Dec 11, 2007 | Uncategorized
With Crossfit, a lot of the foundation for what we do is based on “Try it out, if the results are good, do it”. It’s a simple concept really, called “The Black Box”. To understand the concept of a “black box”, it’s...
by Justin Brickman | Dec 6, 2007 | Uncategorized
While we can’t officially call ourselves Motor City Crossfit until the affiliate process is complete, that hasn’t stopped us from running workouts. So far we’ve run 3 workouts, and everyone had a great time. Last Friday, we ran our first...
by Justin Brickman | Dec 5, 2007 | Uncategorized
Equipment is in place, a facility has been secured, and we’ve got a group of Crossfitters attending regular classes. Once the affiliate process is complete, Motor City Crossfit can officially open.
