Strength
EMOTM for 12 minutes
1 rep at 90% of max DL/BS/FS/OHS
WOD
10 rounds for time
10 Wall ball sit-ups
15 Wall balls
Strength
EMOTM for 12 minutes
1 rep at 90% of max DL/BS/FS/OHS
WOD
10 rounds for time
10 Wall ball sit-ups
15 Wall balls