Pick Your Poison
“Kalsu”
100 Thrusters 135/95#
5 burpees EMOTM
or
30min AMRAP
5 C&J 155/105#
3 Front Squats 155/105#
1 Rope Climb
or
9min AMRAP
5 Deadlifts 155/105#
3 Hang Cleans 155/105#
Rest 1min, then
9min AMRAP
5 Burpees
3 S2O 135/95#
Rest 1 min, then
9min AMRAP
5 TTB
3 Clean and Jerks 95/65#
