CrossFit Group Class
Busy day!
5-3-1 Back Squat & Deadlift
Thruster 3-3-3-3-3
Metcon:
In 5 minutes, run 400m, then complete as many 95/65# thrusters as possible in the remaining time.
Score is total # of thrusters.
Olympic Lifting:
Split Jerk
3-2-1-1-1-1-1
