Olympic Lifting:
Snatch
3-2-1-1-1-1-1
On the set of 3, do 1 rep from the high hang, next rep from mid-thigh, and final rep from the ground
FreeFit Saturday! (Friends workout free too)
Warmup:
1 minute max rep pushups
Rest 1 minute
1 minute max rep situps
Rest 1 minute
1 minute max rep squats
Workout:
AMRAP in 20 minutes of:
5 *Good* strict pushups
10 Situps
15 Box Jumps
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