Strength:
20 minutes to establish 1RM of the complex:
2 Front Squat
1 Push Jerk
1 Front Squat
2 Split Jerk
WOD:
10 rounds, 30 seconds of each movement:
Deadlift 135/95#
Burpees
Double-unders
Strength:
20 minutes to establish 1RM of the complex:
2 Front Squat
1 Push Jerk
1 Front Squat
2 Split Jerk
WOD:
10 rounds, 30 seconds of each movement:
Deadlift 135/95#
Burpees
Double-unders