Pick a squat or deadlift
5×3 – 30 double unders between sets
WOD
3 rounds for time
15 2 fer 1’s
15 Burpee pull-ups
15 KB Swings 70/53
Pick a squat or deadlift
5×3 – 30 double unders between sets
WOD
3 rounds for time
15 2 fer 1’s
15 Burpee pull-ups
15 KB Swings 70/53