10/5/13

Benchmark Saturday!!

Suggested WOD
“The Don”
66 Deadlifts, 110/75#
66 Box Jumps 24/20″
66 KB Swings 53/35#
66 Knee 2 Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters 55/45#
66 Wall Balls 20/14#
66 Burpees
66 Double Unders
45min Cap