Strength:
20 minutes to establish max weight:
1 Push Press, 2 Push Jerk, 3 Split Jerk
WOD:
AMRAP in 12 minutes of:
1 Strict Pullup
10 Double-unders
Go up by 1/10 every round
Strength:
20 minutes to establish max weight:
1 Push Press, 2 Push Jerk, 3 Split Jerk
WOD:
AMRAP in 12 minutes of:
1 Strict Pullup
10 Double-unders
Go up by 1/10 every round