Strength
Pick a squat
5-5-3-3-3-1-1
WOD
AMRAP in 24 mins
Run 400m
10 Box jumps, 24/20
15 Wall balls, 20/15
20 Lunges
Strength
Pick a squat
5-5-3-3-3-1-1
WOD
AMRAP in 24 mins
Run 400m
10 Box jumps, 24/20
15 Wall balls, 20/15
20 Lunges