Strength
EMOTM 15 min
2 Power Snatch 1 OHS
WOD
3 min AMRAP DB Snatch 50/25
Then
21-15-9
OHS 115/85
Double Under’s
Then 1 min Max Double under’s.
Post times and reps to comments:
Strength
EMOTM 15 min
2 Power Snatch 1 OHS
WOD
3 min AMRAP DB Snatch 50/25
Then
21-15-9
OHS 115/85
Double Under’s
Then 1 min Max Double under’s.
Post times and reps to comments: