Strength
Pick a squat or deadlift
3-3-3-3-3
WOD
“Helen”
3 rounds for time
Run 400m
21 KB Swings, 53/35
12 Pull-ups
Strength
Pick a squat or deadlift
3-3-3-3-3
WOD
“Helen”
3 rounds for time
Run 400m
21 KB Swings, 53/35
12 Pull-ups