08/24/09

by Justin Brickman | Aug 24, 2009 | Uncategorized | 11 comments

Happy birthday Hippie who got to pick a WOD for the 9:30 group class:
Warm Up- 90 sec L-Sit
3 rounds for time
Run 400 meters
15/R 15/L DB Renegade rows 25/20
30 Kettlebell Figure 8 w/hold 35/25
30 Ab Mat sit ups

Regular Group WOD
30 HSPU
40 Pull Ups
50 KB Swings 53/35
60 AB Mat Sit Ups
70 Burpees
Post times for both in Comments:

11 Comments

Ryanne on August 24, 2009 at 6:04 pm

Happy B-day Sherry!! Sorry I missed this one! I ran 3 miles today though, which is about half as hard as both of these workouts looked lol…
Sherry on August 24, 2009 at 6:56 pm

Hey thanks Ryanne!!! Thanks to everyone for doing my B-Day workout and special thanks to Jo for kicking my ass on MY DAY!!!!!LOL I should have done better- pushed harder and waited until later to breath!!!!
coop on August 24, 2009 at 7:05 pm

happy bday sherry….hope you had a great day
Tom B. on August 24, 2009 at 8:19 pm

Happy Birthday Sherry. Sorry I missed this one, but I was learning how to hang from a rope with style.
Jason David on August 24, 2009 at 8:22 pm

Happy birthday!! Mine is tomorrow!!
ryanne on August 24, 2009 at 9:12 pm

Who trains at 9:30a on Tuesday? I’m going to come out! Anyone going to be there?
Joanna P on August 25, 2009 at 7:06 am

Happy Bday Sherry!!!! My guess is the Dragonfest on Sat is what beat you yesterday, not me. 🙂 Good times!!!
coop on August 25, 2009 at 4:06 pm

ryanne –
when I am in town I usually use the 9:30 slot
Tom B. on August 25, 2009 at 9:13 pm

Ryanne if I’m off I usually hit the 0930 class on Tues and Thurs.
ryanne on August 26, 2009 at 7:29 am

Well I was there! 😛
Carey on August 27, 2009 at 2:46 pm

Happy belated b-day Sherry!
I opted to do the other WOD instead.
My time was 15:32… The last time I did this WOD was back in February and my time than was 18:34 which I used 9 books for my HSPUs! Yeeeehaw!