Strength
Pick a squat
5-5-3-3-1-1-1
WOD
3 rounds for total time
Run 200m Rest 1:1
Then
2 rounds of
15 KB Swings, 70/53
15 SDHP, 70/53
Then
Run 400m
Strength
Pick a squat
5-5-3-3-1-1-1
WOD
3 rounds for total time
Run 200m Rest 1:1
Then
2 rounds of
15 KB Swings, 70/53
15 SDHP, 70/53
Then
Run 400m