Strength
BS or DL
Conditioning
100 Ft walking lunges
21 Pull-ups
21 Sit-ups
100 ft Walking lunges
18 Pull-ups
18 Sit-ups
100 ft walking lunges
15 Pull-ups
15 Sit-ups
100ft walking lunges
12 Pull-ups
12 Sit-ups
100 ft walking lunges
9 Pull-ups
9 Sit-ups
100 ft walking lunges
6 Pull-ups
6 Sit-ups
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