Warm up
On your own
Group WOD
5 RFT
3 Back Squats(go heavy if you want strength WOD or lighter if you want a METCON)
20 Ring dips
post times to comments:
Warm up
On your own
Group WOD
5 RFT
3 Back Squats(go heavy if you want strength WOD or lighter if you want a METCON)
20 Ring dips
post times to comments: