Warm up
On your own
Group WOD
3RFT
100 ft walking lunges
50 Squats
25 Ab mat sit-ups
Post times to comments:
Welcome Sara who finished up foundations and will be with us for 1 1/2 months until she leaves for the Marine Corps.
Warm up
On your own
Group WOD
3RFT
100 ft walking lunges
50 Squats
25 Ab mat sit-ups
Post times to comments:
Welcome Sara who finished up foundations and will be with us for 1 1/2 months until she leaves for the Marine Corps.