CANUSA BARBELL CLUB
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HAPPY THANKSGIVING WEEK MCCF’ers!!!! Okay all…………….here is the schedule for the week for Sterling Heights. 
ALL CLASSES WILL RUN AS NORMALLY SCHEDULED THIS WEEK EXCEPT FOR THURSDAY!!! 
Thanksgiving Day – 10:00am Group Class 

*Open Gym Schedule for the week: 

Tuesday 11/24 9:30am – 12pm Wednesday 11/25 9:30am – 12pm Thursday 11/26 No OG Friday 11/27 9:30am – 12pm 

*This could change…..watch for random OG posts on the page.
St Clair Shores

Closed Thanksgiving

Friday Nov 27. 9am and 5:30pm 

Current PR’s for the month of November from the PR board at MCCF SH:

Bob – 185# Overhead Squat, 155# Snatch
Megan – 245# Back Squat
Ed V – 255# Clean & Jerk
Catherine – 185# Jerk
Terry – 50 Double-unders
Moe – 123# Back Squat
Will-I-Am – 285# Back Squat
Yonka – 305# Back Squat
Pete – 40 unbroken pistols
D$ – 165# Back Squat
Alissa – 215# 2 rep max Jerk
Nick O – 400# Front Squat, 455# Back Squat

If you have a PR that you’d like on the PR board, write it on the white board over by the bathrooms.

 Happy Veterans Day. 

To the past and present that have answered the call to defend this great nation. Reach out to your brothers in arms and make sure they are doing ok on this Veteran Day. 

 

  

 Duck walk boys.  

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Contact us:
Phone: 586 834 7282 (Sterling Heights)
(313) 468-6044 (St Clair Shores)
eMail: motorcitycrossfit@gmail.com
mccfscs@gmail.com

Find Us On Facebook!

Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
mdeminico@gmail.com
(586) 258 8571

Vincent Palazzolo
tacopr624@gmail.com

Joanna Palazzolo
joanna.palazzolo70@gmail.com

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Active Duty Military Members
If you are a Crossfitter and on leave, stop by and get a work out on us. Its the least we can do for you serving. Thank you
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