CANUSA BARBELL CLUB
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2015-12-12 10.35.08

  

“Eat like its a sport” CF Rubicon

  

HAPPY THANKSGIVING WEEK MCCF’ers!!!! Okay all…………….here is the schedule for the week for Sterling Heights. 
ALL CLASSES WILL RUN AS NORMALLY SCHEDULED THIS WEEK EXCEPT FOR THURSDAY!!! 
Thanksgiving Day – 10:00am Group Class 

*Open Gym Schedule for the week: 

Tuesday 11/24 9:30am – 12pm Wednesday 11/25 9:30am – 12pm Thursday 11/26 No OG Friday 11/27 9:30am – 12pm 

*This could change…..watch for random OG posts on the page.
St Clair Shores

Closed Thanksgiving

Friday Nov 27. 9am and 5:30pm 

Current PR’s for the month of November from the PR board at MCCF SH:

Bob – 185# Overhead Squat, 155# Snatch
Megan – 245# Back Squat
Ed V – 255# Clean & Jerk
Catherine – 185# Jerk
Terry – 50 Double-unders
Moe – 123# Back Squat
Will-I-Am – 285# Back Squat
Yonka – 305# Back Squat
Pete – 40 unbroken pistols
D$ – 165# Back Squat
Alissa – 215# 2 rep max Jerk
Nick O – 400# Front Squat, 455# Back Squat

If you have a PR that you’d like on the PR board, write it on the white board over by the bathrooms.

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Contact us:
Phone: 586 834 7282 (Sterling Heights)
(313) 468-6044 (St Clair Shores)
eMail: motorcitycrossfit@gmail.com
mccfscs@gmail.com

Find Us On Facebook!

Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
mdeminico@gmail.com
(586) 258 8571

Vincent Palazzolo
tacopr624@gmail.com

Joanna Palazzolo
joanna.palazzolo70@gmail.com

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