Happy Mother’s Day!

WOD
In 15 Minutes complete as many rounds as possible of
1 Clean and jerk, 135/95
1 Round of ‘Cindy’
2 Clean and jerks
1 Round of ‘Cindy’
3 Clean and jerks
etc…
And welcome to Jan who dropped in from Sweden!

Freefit Saturday!!!

Group warmup:
Hooverball (aka CrossFit volleyball, with a med ball)

Workout:
Working in teams of 4, with one person working out at a time, complete the following:

As many rounds & reps as possible in 20 minutes of:
Shuttle Run
30 Burpees (each person must do at least 5 burpees)
30 Pullups, team assisted if necessary (each must do 5)
60 Squats (each must do 10)

Then, the “after party”…

‘Kelly’
5 rounds for time
Run 400m
30 Box jumps, 24/20
30 Wall balls, 20/14
Nice work SCS 6am! What’s worse than ‘Kelly’? ‘Kelly’ in the rain!

Strength
Hang cleans 2-2-2-2-2-2-2-2

WOD
3 RFT
15 Hang cleans 135/95
15 Burpees
Post times to comments:

WOD
7 Min AMRAP
10 Shoulder to overhead 95/65
30 Double unders
Rest 3 mins
2 mins max double unders