CANUSA BARBELL CLUB
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Brad's After Photo

Name: __Brad Atkin______ Age:__32__ Occupation:_CPA__
Where you’re from: Sterling Heights, MI
Brad is a 32 year old CPA with a small family consisting of his wife, Megan, and one and a half year old son, Jonah. He graduated from Stevenson High School in 2000 and went to college at Central Michigan University where he earned his Bachelors and MBA. Fire Up Chips!
Brad played soccer in high school and has since had a long break in his fitness routine. During his time between then and now, he has had multiple personal trainers, attempted Weight Watchers, and has tried all the Fad diets. His success has been a roller coaster ride with all the ups and downs of these programs.
Brad started Crossfit about 6 months ago after hearing about Motor City from a friend at Doctor Christopher’s office. He saw the continued progress that his friends were making and decided to take the plunge. His baseline numbers were a concern to him during the on ramp program. Strength and endurance were lacking to a point many people find themselves at today. Through hard work and determination, Brad has made great progress in the past few months.
Since starting, Brad says that he enjoys Crossfit because “things are always different and I am intrigued by this”. He also said that he can always improve, he appreciates the one on one training that he gets, and that he has a great 0600 group of Crossfitters. “I can now look at more than a number on a scale and start to look at the spectrum of my becoming healthier for myself and my family”.
Brad is happy to be a part of the Motor City Community and we are happy to have him.
Congratulations on your success and hard work thus far and we will continue to provide you the resources, motivation, and support for continued success.
Total Progress thus far:
– Starting Weight: 290#
– Current Weight: 240#
– Total Loss of 50#
PR’s: 155# Back Squat, 135# Front Squat, 9 Unbroken Thrusters x 90#
6 months of Crossfit

Friday Night 5:30 doin' work on a Power Clean EMOM.

Friday Night 5:30 doin’ work on a Power Clean EMOM.

Friday Night 6:30 stringing together T2B.

Friday Night 6:30 stringing together T2B.

Here is the upcoming Holiday Schedule for SH and SCS:
Sterling Heights:
Wed 12/24 10:00am and 3:00pm
Thurs 12/25 Closed
Fri 12/26 11:00am and 5:30pm (No 6am Class)
*Stay tuned for New Years Week.

St Clair Shores:
Wed 12/24 10:00am
Thurs 12/25 Closed (Keep an eye on this page….might be a class)
Fri 12/26 10:00am
Wed 12/31 10:00am
Thurs 1/1/15 Closed

2014 Turkey Day

Sterling Heights:
Thursday 11/27/14 10:00am ONLY
Friday 11/28/14 10:00am and 5:30pm…
THERE WILL BE NO OPEN GYM THURS OR FRIDAY

St Clair Shores:
Thursday 11/27/14 10:00am ONLY
Friday 11/28/14 9:00am ONLY

From MCCF and our AWESOME coaching staff, HAVE A WONDERFUL AND SAFE THANKSGIVING!!!!!

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Contact us:
Phone: 586 834 7282
eMail: motorcitycrossfit@gmail.com

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Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
mdeminico@gmail.com
(586) 258 8571

Vincent Palazzolo
tacopr624@gmail.com

Joanna Palazzolo
joanna.palazzolo70@gmail.com

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Active Duty Military Members
If you are a Crossfitter and on leave, stop by and get a work out on us. Its the least we can do for you serving. Thank you
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