20 Min AMRAP
Total reps
Run 400 meters
1 18′ rope climb
Max double unders
Post total DU to comments:
Check the photo gallery tomorrow for more pics.
8 Comments
jpm
on September 4, 2010 at 5:55 pm
Thanks everybody for coming out and for all the well wishes. It’s been great working out with all of you, I’m definitely going to miss the MCCF crowd.
Joanna
on September 4, 2010 at 6:02 pm
JPM you are the face of MCCF!!! I can’t even imagine not seeing you (& your orange jacket) every week…….you will be very missed! The crossfit affiliate that lands your business in San Diego will be very lucky!
Soooo much fun today! Nice to see and meet people I don’t get to see in the 9:30am class.
T-Bone
on September 4, 2010 at 7:37 pm
JP…awesome WOD you threw together today…not really any of it in my wheelhouse but good nonetheless….goods luck in your endevours! It was good to see the gang again at MCCF as well!
Hippie
on September 5, 2010 at 12:52 am
JPM thanks for kicking my ass in the WOD today- I am still coughing and it is 2 am…. We will miss u!!! It was nice to have u around while all of us silly housewives bitched about the upcoming WOD and all of our aches and pains!!!LOL Take care..Good Luck and hope to see u soon.
JD
on September 5, 2010 at 7:31 am
So long John! Great WOD! And thanks to everybody who hung out after…good times.
Tom B.
on September 5, 2010 at 8:11 am
Take care JPM. Good luck in San Diego. It’s been great working out with you.
Joanna
on September 5, 2010 at 8:59 am
Hippie said “housewives”…………funny shit!!!
Ryan B
on September 5, 2010 at 9:06 am
See you John. Way to put a final ‘ass whoopin” on a WOD in your own Ninja style. I’m gonna miss chasing you
Thanks everybody for coming out and for all the well wishes. It’s been great working out with all of you, I’m definitely going to miss the MCCF crowd.
JPM you are the face of MCCF!!! I can’t even imagine not seeing you (& your orange jacket) every week…….you will be very missed! The crossfit affiliate that lands your business in San Diego will be very lucky!
Soooo much fun today! Nice to see and meet people I don’t get to see in the 9:30am class.
JP…awesome WOD you threw together today…not really any of it in my wheelhouse but good nonetheless….goods luck in your endevours! It was good to see the gang again at MCCF as well!
JPM thanks for kicking my ass in the WOD today- I am still coughing and it is 2 am…. We will miss u!!! It was nice to have u around while all of us silly housewives bitched about the upcoming WOD and all of our aches and pains!!!LOL Take care..Good Luck and hope to see u soon.
So long John! Great WOD! And thanks to everybody who hung out after…good times.
Take care JPM. Good luck in San Diego. It’s been great working out with you.
Hippie said “housewives”…………funny shit!!!
See you John. Way to put a final ‘ass whoopin” on a WOD in your own Ninja style. I’m gonna miss chasing you