Warm up
1 Clean & Jerk every minute on the minute for 10 min
85% 1 RM
Group WOD
Total Reps
2 min DU
2 min sit-ups
90 sec DU
90 sec Sit-ups
60 sec DU
60 sec sit-ups
30 sec DU
30 sec sit-ups
Post total reps to comments:
Warm up
1 Clean & Jerk every minute on the minute for 10 min
85% 1 RM
Group WOD
Total Reps
2 min DU
2 min sit-ups
90 sec DU
90 sec Sit-ups
60 sec DU
60 sec sit-ups
30 sec DU
30 sec sit-ups
Post total reps to comments:
Today was fun!!!! I always like it when the WOD’s leave a mark……
…………or 8. 🙂
Nice to have Kevin in the 9:30 class today!
Here is the video for the 2 minute drill “Distracting the joint” that u see Jo and Gunny doing in the picture.
http://www.youtube.com/watch?v=J_NVoj_bNKM&feature=related