Death by pull-up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed to comments.
Great warm up today….if you call the first WOD a warm up….lol….
D by PUs…..12 rounds +7……..could have gone a bit more, probably finished 13, but when both hands tore 20 seconds into the round on the 7th rep, I figured it was about time to call it a day.
As for the bike pics, it was some sort of foretelling in that Ryan got the overachiever new guy award today with 16 rounds +16.
Gunny….way to kick ass with 17 +
9+7 Tore pretty bad on round 10 and couldn’t continue 🙁
bum deal George…nice work anyway.
Coop, how the hell did you post a comment at 6:52? I was still at the gym with you at 6:52. You either posted that from your phone or you’re a time traveling demon! Anyway, 15 rounds even for me. PR’d by over a round, but stopped as I started to tear. I’ve got to get these hands healed up.
Whoa….I missed the bike!!
I agree with Coop….that warm-up was a WOD! 🙂
Rough day for me – warm-up was somewhere around 7 min. Death by pull-ups: 10 + 6 (stopped in time to save my hands from tearing)
Harleys as door prizes?…. Man they’re just giving those things away these days eh?….lol
14 plus 8- no drips, rips, runs or tears. WU=horror. Is it true that PFP hasput his “flavor savor” on his organ donor list?
As for the time traveling……I actually have an evil twin……
As for the “flavor savor”……that was some funny shit.
Sorry about the warmup guys…I thought 10 squats sounded good. It was supposed to be 1 squat.
I unfortunately tore but first time doing this one rx’d:
9 rnds plus 8
I don’t know what my time was for the warm-up!
There was some serious miscommunication about the WarmUp. J.D. Initially wanted to do 30 squats every 30 sec. Whoa that would have sucked. Glad he made it only 10, that was bad enough.
I didn’t stop in time before my hands ripped. Notice plural of hands. Yep both of them, not small either. Tied my last D B P/U.
WmUp: 4:59
WOD: 17 rds +12