Warm up
2 min handstand hold
10 min in a full Squat (Mobilty exercise)
Group WOD
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes
*Alternate left and right side swings after each interval.
*The round with the smallest amount completed is your score.
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The link for the Mobilty WODs are under the Blogroll. Boys and Girls this is good stuff, JD and I are both gonna try and follow the mobility drills with our regular WODs. Flexabilty+Full range of motion= Better form and more Efficient movement.