Group WOD
10x Front squat, push press, thruster 115/75
2x pull-up, box jump, burpee
8x Front squat, push press, thruster,
4x Pull-up, box jump, burpee
6x Front squat, push press, thruster
6x Pull-up, box jump, burpee
4x Front squat, push press, thruster
8x Pull-up, box jump, burpee
2x Front squat, push press, thruster
10x Pull-up, box jump, burpee
Post times to comments:
Good to see the crew from Stay Strong CrossFit who stopped in for a WOD today.
Presque Isle, Marquette
Nice pic Vinny! Beautiful state we have. If you have never been to the Picture rocks, I suggest you go. It’s amazing! The pic is of the Black Rocks in Marquette. Cliff diving from 25 ft. is an exelerating experience.