Had a little mix up with the programming so today and tomorrow these are your WODs. What ever you don’t do today you will do tomorrow.
WOD#1
Deadlift 5-5-5-5-5
WOD#2
[cf-benchmark wod=42 tag=Tabata Something Else pic=yes]
Post loads and times to comments:
Check the blog we will be adding pictures for each day.
My bad on the WOD mix up. Thought it was TSE. It was not! D’oh!
I’m finally getting the mindset right for heavy days
234-245-255-265pr
John…good to see you doing the double bodyweight deadlifts!!!…
I have found the motherload of a website…….kstarr has started a new blog called Mobility WOD…….the stuff I have looked at is great…….check it out
http://mobilitywod.blogspot.com/
DL 155-165-175-180-185
Tabata sucks! 249 RX week on the push ups, plus did butterfly sit ups, damn they are hard. Thanks Hippie for pushing me!
OHS Warm Up 5X5 162-162-162-182-182
Ha ha I didnt’ do OHS at 162 & 182…it was 62 and 82 lol.
On Deadlifts:
102-122-132-142-152
Did Tabata today:
330 rx’d….30 more than last time 🙂
Tabata today 339 Rx’d and deadlifts followed after to make up for missing yesterday. 315-335-355-375-400. Big props to Dr. C on a 391 TSE!!! That’s huge! In a few years were gonna have to send this guy to the games in the masters division!
Nice job Chiros!!
Yvette,
Pretty cool pull-ups pics!!
Holy crap Dr C! Nice work. Looks like the English Leather is making you stronger. Yvette and Vinny had pretty impressive numbers also…well done
The “coolest guy in the world” nailed it! He let me borrow PFP english leather